MiNgGu NiE Da StaRT PT(physical training)

Jumaat , 16 julai 2010....

*slps solat jumaat semua komander dikehendaki trun lat. kawad kaki...
xtaw la nk practise tok pe...hurmmmmmmm......

Sabtu , 17 Julai 2010....

* bermula la khdpn seorg komnder yg perlu mghadiri PT aka physical training....
* t'egt lak sem lpas....kne jogging keliling satu pdg golf.....
fuuyoooooo,,,,,jauh sih.....
start dr square kluar uitm pas2 kne psing satu pdg golf yg luas 2.....
fuhhhhhhhh!!!!!!!!!!!!!! ltih gile... huhu...

tp klu da bese wt xde la trase sgt..hehehe (6_6)...

blik bilik je sume trus t'dmpr kt atas lntai coz tdow...hahahha....
kami kepenatan....

erm..nk g mkn la plak...xmkn ag neh...
okey sume...c u soon....

* take good care of urself...mklum la skg nie msim org demam,slsema n batuk...
klu dijngkiti virus d'atas cpat2 g klinik ye kwn2... <3 style="color: rgb(51, 255, 51);">(^_^)p